Hi, I’m Sheffy and I’m a Registered Psychotherapist in Ontario offering online individual and couples therapy across Canada. I’m so glad that you’re taking a step towards improving your mental health. It’s a privilege to be listed with all these wonderful folks on this page and like others, I enjoy working with people and supporting them on their wellness journey.

Our clinic has multiple therapists offering low cost and sliding scale fees – please feel free to connect with them by signing up for a consultation through our website: www.mindovermatterpsy.com

You can expect me to be open, non-judgmental and compassionate during our sessions. I value your courage to engage in therapy and it is of utmost important to me to ensure that you feel safe and supported. I believe you are the expert in your life and that my role is to help you draw on your strengths to navigate difficult and challenging situations. During our initial sessions, we will collaborate on creating goals for therapy and I will tailor my approach unique to your needs.I will share skills and strategies that have been researched and shown to be effective in coping with the concerns you present with.

I have worked in many mental health settings in the past in various helping roles. I have also witnessed the journey of countless individuals who struggled with concerns such as anxiety, depression, relationships, stress, trauma, abuse, etc. I use an integrative approach which means that I draw on elements of various therapy modalities including CBT, ACT, DBT, EFT, Gottman Method and Mindfulness. In addition, I embed a culturally-sensitive and trauma-informed lens to capture a holistic view of your concerns. I invite you to contact me via email or sign up for a consultation through our clinic website. I look forward to hearing your story.

Check out our mental health advocacy blog on Instagram: @mindovermatterpsy