Shehroz Shahid photo
Shehroz Shahid
Registered Psychotherapist (Qualifying)
Sliding Scale
$100-130
Limited Availability
Standard Rate
$140
Currently Practicing
Online, Phone
Shehroz Shahid
Registered Psychotherapist (Qualifying)

About…

Are you navigating the complex aftermath of childhood trauma, identity issues, addiction, neglect, or abuse? Life can feel overwhelming when carrying the weight of these experiences, but you don’t have to journey alone. Whether you’re processing deep emotional wounds, struggling to connect with your true identity, or seeking freedom from familiar cycles of addiction, I offer a compassionate and non-judgmental space to explore and heal. My role is to guide you in uncovering your resilience while helping you reconnect with yourself in a way that fosters growth and peace.

With a trauma-informed, holistic, client-centered approach, we’ll work together to understand how your past shapes your present. In this safe, collaborative environment, we’ll address your challenges and create pathways to healthier relationships and a more balanced life, empowering you to feel grounded and aligned with your true self.

My academic background, Pakistani-Indian roots, and diasporic experience inform my understanding of the systemic, intergenerational, and cultural factors that shape personal identities and lived experiences. Your healing journey is unique, and I’m here to walk with you. I welcome you to a free 30-minute consultation to experience our fit and answer your questions.

Community Focus:
BIPOC, Kink Aware, LGBTQ+, Men, New To Canada, Religious, Sex Work Positive, Teens, Women
Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, OCD, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Trauma Informed, ACT, Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Gestalt, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Sex Therapy, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
Hindi, English, Punjabi, Urdu
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province