Welcoming new clients for individual and couple’s counselling!

Are you feeling disconnected from yourself, your partner, family and friends? Are your thoughts, feelings, and habits pulling you away from the kind of person or partner you want to be? Are you feeling stuck, confused, numb, or anxious? To be human is to struggle and sometimes we all need some help finding our way. Choosing the path of connection, support, and healing takes courage. Know that I will meet you with genuine care, compassion, and curiosity.

My work with individuals is grounded in changing the relationship with our thoughts, feelings, behaviour, and experiences so we can create a life aligned with our values. The aim of my couple’s sessions is to support partners as they explore their relationship, reorganize their interactions, and form a secure bond based on safety, trust, and connection. In both cases, we will work together to develop coping skills and insights that will help you move forward.

As a Registered Psychotherapist (Qualifying), I am able to offer convenient virtual and in-person sessions and am dedicated to providing culturally competent care and creating a safe, empowering space. Reach out today for a free 15 minute consultation call.