My personal journey towards psychotherapy is embedded in the stigma associated with mental health while growing up. After seeing close ones deal with mental health issues, I realized my passion for providing support to those in need. Taking the first step towards seeking help can be a daunting experience, that is why I am here to provide you with a safe and non-judgmental space to explore your experiences. With a deep understanding of the complexities of the human mind, I bring a compassionate, mindful, and holistic approach to therapy. I am here to empower you to overcome life’s challenges through an empathetic and collaborative therapeutic relationship. The foundation of my therapeutic style is rooted in a person-centered and strength-based approach tailored to your individual needs. I have experienced living in a diverse and multicultural environment while growing up and follow a culturally sensitive approach that understands the problems in both individualistic and collectivist cultures. Being an immigrant to Canada has equipped me with the tools to navigate through the struggles of acculturation and help others going through similar experiences. Using a collaborative approach, we will explore your thoughts, emotions, behaviors, and experiences to develop coping strategies and empower you to overcome life’s challenges.