Sierra Gaudreault
Sierra Gaudreault
MEd Candidate, Therapist in Training
Sliding Scale:
$75-$95
Standard Rate:
$95
Location:
Mindful Maelstrom, 91 Ossington Avenue Toronto, Ontario M6J 2Z2
Currently Practicing:
Online
Sierra Gaudreault
MEd Candidate, Therapist in Training

(She/Her)

I strive to build a therapeutic relationship in which you feel heard, respected, empowered and validated. 

My approach to therapy is rooted in person-centered theory. This means that I believe every person is fundamentally capable of creating positive change in their lives at any stage of their journey if they are given a supportive climate that nurtures their growth.

I hope to provide you with a space that recognizes all that you have endured, harnesses your unique strengths and champions you as you build the type of life that feels most personally meaningful.

I embrace the idea that pain is a natural part of being human rather than something that should be shamed and stigmatized. I therefore view the act of asking for help as one of the bravest, most productive and self-compassionate decisions you can make.

It is important to me that I adopt a feminist lens throughout all of my work. This ensures that I pay close attention not only to your internal world but also how it fits into the larger picture of your life. In other words, I like to consider how the problems we face are intertwined with the different social identities we hold and larger systemic power imbalances that act upon us.

Therapy will be a time for us to collaborate and find the approach that works best for you. I integrate several different methods and enjoy combining self-exploration with tangible goal implementation. I have the benefit of receiving supervision that allows me to continue to learn new techniques to improve our work together.

I hope to help you liberate your most authentic self, build psychological flexibility and reclaim a sense of agency in your life.

It would be my honour to reacquaint you with the best parts of yourself.

If you are ready to move toward a life that brings you fulfilment, I am here to help.

*As a training therapist, Sierra receives regular supervision from a Registered Psychotherapist to make sure her clients receive the highest standard of care.

Specialties & Experience
Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Depression, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
BIPOC, Disability, Elders/Seniors, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Sex Work Positive, Spiritual, Teens, Women
Anti-Oppressive, CBT, Existential, Mindfulness, Strengths Based, Trauma Informed

Languages Spoken

English
* This Therapist provides In-Person Counselling in ​Ontario
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Pre-Licensed Practitioner - Ask about their training and experience to ensure a good fit.
Location:
Mindful Maelstrom, 91 Ossington Avenue Toronto, Ontario M6J 2Z2
Online
*This Therapist is a Pre-Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province