Life has its hardships and stressors. Through a supportive and safe space, I will help you explore your feelings, your past and current experiences, relationship issues and help you build self-awareness and skills to lead the life you want. You are my ideal client if you are experiencing a life transition, have health concerns, relationship issues, traumas, and/or feeling stressed, burnt out, anxious or down. I use an integrative person-centered approach to match your needs.

I have years of experience in guiding individuals on their healing journeys. As a former Naturopathic Doctor with extensive expertise in biofeedback and mindfulness, I deeply understand the connection between mental and physical health. I approach counseling from a humanistic perspective, tailoring support to match your unique needs and life experiences.

With warmth and compassion, I create a safe, confidential and non-judgmental space where you can feel truly seen and heard. In this empathetic space, I will help you to explore your thoughts, feelings, and behaviors, fostering self-awareness and healing. I know this takes courage. I am here for you.