Sometimes it feels like you’re carrying a weight you can’t put into words, a racing heart, a sinking feeling, or a heaviness that won’t lift. Doubt, unease, and familiar struggles may quietly resurface, even as you try to move forward. As a Registered Psychotherapist (Qualifying) and Psychology student under clinical supervision, I bring intentional listening and a calm presence. Having experienced the stillness that comes from feeling invisible, my quieter nature, shaped by diverse life experiences, allows me to bring authentic empathy and steady support. 
 
My professional experience in trauma-informed care, supporting individuals impacted by violence and exploitation, has deepened my understanding of how overwhelming life’s challenges can feel. I offer a compassionate space where you can feel truly heard, rebuild safety, and reconnect with your inner strength on your healing journey.

How I support you:

• Helping you explore and make sense of your thoughts and feelings in a safe, compassionate space
• Encouraging self-awareness and insight to better understand your patterns and experiences
• Collaborating with you to develop practical strategies for managing stress, anxiety, and other emotional challenges
• Supporting you in reclaiming your voice and building a stronger sense of safety and self-worth
• Offering warmth, patience, and non-judgmental understanding as you navigate your healing journey

My approach combines Cognitive Behavioural Therapy, Humanistic, and psychodynamic ideas, based on the belief that our thoughts, feelings, and experiences are all connected. Your voice matters here, and I’m ready to listen with kindness and care. Feel free to book a free 30-minute consultation to see if working together feels right for you. Healing takes time, and I’ll be here to support you patiently every step of the way.