Accepting New Clients!! Life is hard and we all could use extra support sometimes. Do you feel like you take on the emotions and stress of others around you, perhaps without even meaning to? Are you mentally or emotionally affected by the words or actions of others? Do you feel anxious and stressed even when you are trying to relax? Do you feel the need to set boundaries for your own mental wellbeing? 

Hi, I am Sobia. I work from trauma informed, strength based and person-centered perspective to support individuals who have faced trauma, anxiety, depression, body image issues, mental health illness, grief, PTSD, and domestic violence.
I also support professionals who are experiencing burnout, work stress and dealing with difficult life transitions. I am dedicated to addressing each person’s unique needs and understanding their individual circumstances. I work with both children (ages 10 and up) and adults, using a blend of approaches.
My goal is to empower individuals and help them build the toolkit necessary to navigate life’s challenges and to feel comfortable, confident, and ready to tackle their days. Feel free to book a free consultation online and let’s see if we connect. Click here to book an appointment.