Trauma-informed and Neuro-affirming Care.

I am glad you’ve reached this page. I know that starting or restarting therapy can come with a lot of mixed feelings, some of which include exhaustion, excitement, relief, nervousness, hope, and sometimes even a sense of numbness. I want you to know that wherever you are on your healing and therapy journey, you are welcome here and I will strive to make it a safe space in our work together. I approach therapy in a person-centred way where you’re the expert of your experience and I am bringing the clinical expertise, compassionate curiosity, and therapeutic tools to support you into healing, insight, goal achievement, and one step closer to your authentic self. Having immigrated twice, lived across three cultures, and navigated my own journey with neurodivergence and chronic illness, I deeply understand the exhausting weariness of survival mode in a world not built for our unique nervous systems. My goal is to offer a grounded, gentle container where we can use evidence-based modalities, including EMDR, IFS (Parts Work), Somatic practices, relationship tools like the Gottman Method and EFT and a variety of CBT, DBT, and ACT tools, to help you safely unburden what you have carried for far too long. Together, we will create a warm, judgment-free environment where you can finally slow down, breathe, and begin the collaborative journey of finding your way back home to yourself.