Life can feel overwhelming, confusing, or heavy at times, yet it also offers moments of meaning, connection, and possibility. In therapy, I offer a grounded, compassionate space where we can explore your experiences and support your growth. 

I support both individuals and couples. Areas of focus include anxiety, depression, relationship challenges, life transitions, grief, trauma, and questions of identity or purpose. My approach is holistic and eclectic and may include CBT, somatic awareness, mindfulness, arts-based methods, Brainspotting, and Emotionally Focused approaches. These modalities help access deeper layers of experience and invite new ways of relating to yourself and others. Together, we work gently and collaboratively, at the pace that feels right.

For couples, I draw primarily from Emotionally Focused Therapy. This approach supports partners in understanding core emotional needs, healing disconnects, and developing more secure patterns of communication and bonding.

My education background includes a PhD in neuroscience, where I focused on mental health and brain imaging. This foundation supports my therapeutic work by offering an understanding of how the brain and nervous system respond to stress, emotion, and healing. As an Intern Therapist, my approach is holistic and integrates mind, body and soul dimensions of experience. The aim is to help you deepen your connection to yourself, gain clarity, and access your own inner resources.

You are welcome to reach out for a free 20-minute consultation to explore whether we might be a good fit.

BOOK ONLINE: https://katebabetin.janeapp.com/#/staff_member/11