Therapy is all about discovery, healing and growth. Whether you are considering taking that first step, trying again, or making the switch to a new therapist, sitting where you are right now likely feels overwhelming. The road ahead is unknown, scary and likely painful. Choosing the right therapist to walk alongside you is important, but should not add stress to your journey.

I hope that by sharing a little bit about myself, you will learn about my approach to therapy as well as gain some insight into my personality. I offer free connection video sessions (15-20 minutes) to get to know me. When you’re finished reading, if you would like, you’re welcome to reach out and book that call.

Like many children and young adults I have had my fair share of physical, emotional and relational struggles. These experiences have not only shaped who I am now, and how I see the world, but also how I show up as a therapist. I approach all clients from a kind and curious stance, compassionately recognizing that you too have lived through challenges, and those challenges do not define who you are. Therapy works when it is tailored to you and your needs. I spend the first few sessions getting to know you, and allowing you to ask questions of me (if you wish). Together we will collaborate on your plan for treatment.

Though I am currently a student intern, I have previous experience working in the field. I specialize in working with grief and loss, depression, anxiety, gender and sexuality and navigating life stressors. There are so many things that therapy can help with that cannot possibly be listed here. This is your space and you are most welcome to bring forward whatever you would like. It would be my honour to walk alongside you as you rediscover yourself and begin to heal.

Please feel free to email info@thejourneycounselling.com or visit our clinic booking page to book your free connection call: https://aws-portal.owlpractice.ca/thejourneycounselling/booking