Sondra Budd photo
Sondra Budd
RP (Qualifying), Student Therapist
Low Cost Rate
Sliding Scale
Standard Rate
Currently Practicing
Online, Phone
Sondra Budd
RP (Qualifying), Student Therapist


Hi, I’m Sondra and I am here to help. I am currently a Registered Psychotherapist (Qualifying) and am completing the practicum portion of my Master of Arts in Counselling Psychology Degree. I previously worked in the field of social services providing counselling, community services and social support and have spent many years working with individuals, couples and families facing various challenges. 

I approach therapy from a holistic and trauma-informed lens while also being culturally informed and sensitive. I apply a person-centred approach while using elements of Cognitive Behavioural Therapy (CBT), psychodynamic therapy, and mindfulness. I truly believe in providing compassionate and adaptable care depending on your specific needs and desired outcome.

If you are interested in learning more about working together get in touch for a free consultation. I look forward to hearing from you. 

Community Focus:
Women, BIPOC, Consumer Survivor, Disability, Families, LGBTQ+, Men, Neurodivergent, New To Canada, Seniors
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Borderline, Burnout/Stress, Chronic Illness, Depression, Relationships, Self Esteem, Trauma
Trauma Informed, ACT, Attachment Focused, CBT, DBT, Emotion Focused, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based
Languages Spoken:
* Available Virtually (Online) in Ontario, British Columbia, Yukon

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province