Hi there,

It’s not by chance that you came across this page & are reading this. You’re dealing with something that does not feel right – something that’s impeding the life you hope for… where you can be free to be yourself and experience a life of joy and abundance. The reality is, life comes with challenges & uncertainty. We all experience struggle, fear, confusion, heartache, or exhaustion. Yet we all need to keep moving forward. This can be extremely difficult when you feel like you are in the midst of a deep valley, alone, bombarded by thoughts of worry, self-doubt, or feelings of grief, pain & hopelessness. I want you to know that I’ve been there, and I know how lonely, frightening, and painful it can be.

I am passionate about helping older youth and adults overcome their struggles – whether that be relationship issues, parenting, fear, anxiety, burnout, trauma, confidence issues, or self-limiting beliefs. I have years of experience working at CMHA in the Ontario Structured Psychotherapy Program, coaching youth and adults suffering from anxiety, depression, and suicidal ideation.

Healing begins with your unique experience. Appreciating your key parts – body, mind, and spirit- and recognizing that you are the expert on your life, I use a holistic, client-centred, culturally sensitive approach, grounded in trauma-informed therapy, Adlerian therapy, narrative therapy, somatic experiencing, CBT, DBT, motivational interviewing, amoung others. 

I want you to know that I’m here with an outstretched hand to give you some support, whatever that looks like for you, because you are unique and loved. I’m here to listen non-judgmentally and work with you to reconnect with your values, strengths, and purpose so you can overcome your challenges. Working together, you’ll come to see that your life can be different.