Life can feel overwhelming at times, but you don’t have to walk through those tough moments by yourself. I work with people who are facing emotional and life challenges, including anger, anxiety, depression, low self-worth, trauma, addiction, difficulties in relationships, a sense of disconnection or isolation, grief, and periods of significant change. My style is grounded in empathy and collaboration, offering a supportive and inclusive space where you can explore your experiences with honesty, curiosity, and care. I take a caring, holistic approach, weaving together tools from narrative therapy, emotion-focused work, mindfulness, and solution-focused strategies to gently guide you toward healing and hope in a way that feels right for you. I want to create a space where you feel truly seen, supported, and inspired to make the changes you deserve. I’m here to walk alongside you, helping you discover new tools and gently build on the strengths you already carry within you.

I’m here to offer a space where you feel safe, valued, and genuinely heard. I believe you hold the wisdom of your own story, and my role is to walk alongside you offering gentle guidance and thoughtful reflections to help you make sense of your experiences and feel more connected to yourself. It would be an honor to support you every step of the way on your journey toward healing, growth and hope.