Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transitions? Do you find yourself frequently caught in a fight-or-flight response, leading to a sense of overwhelm, uncertainty, and lack of motivation that permeates your daily life, work, school, and relationships? You’re not alone, and I’m here to assist you in finding lasting relief and instigating positive changes in your life using methods such as CBT and Mindfulness.

I specialize in addressing a range of issues, including anxiety, stress, addiction, emotional regulation, OCD, phobias, panic, depression, low self-esteem, attachment issues, and trauma. Employing a holistic therapeutic approach, I integrate cognitive-behavioral therapy, internal family systems, mindfulness, solution-focused techniques, and somatic therapy.

Together, we will collaboratively develop empowering coping strategies that enable you to surmount these obstacles. With a commitment to evidence-based techniques and personalized treatment plans, we will work in tandem to achieve your goals. Reach out to me to schedule a complimentary consultation and take the first step toward a positive transformation.