Whether you are struggling with anxiety, depression, life transitions, or relationship issues, I am here to support you on your journey towards growth and healing. My goal is to offer you a safe and supportive space where I provide tools and insight to help foster your resilience. I value a strong therapeutic relationship that involves collaborative work to create personalized treatment plans that best suit your needs.
My approach to therapy is grounded in empathy, non-judgement, and active listening. I work through a trauma informed lens while integrating approaches such as Emotion-Focused, Cognitive Behavioural, and Acceptance Commitment Therapy.