I help high achievers and deep thinkers reconnect with their true selves, gain clarity, and navigate life’s challenges. Specializing in anxiety, burnout, perfectionism, and transitions, I blend evidence-based techniques with self-compassion, creating lasting change. My approach helps you to manage high expectations and overcome self-doubt, fostering growth and fulfillment.

I spent 20 years as a law librarian before becoming a psychotherapist, acquiring analytical skills and insight into high-pressure fields. This background enables me to support lawyers, executives, and professionals facing career stress. My career shift taught me how to break free from uncertainty, making my guidance practical and empathetic.

I offer online therapy, making it easier to prioritize your well-being without disrupting your schedule. If you’re ready to regain clarity and confidence, let’s connect.