Sometimes life gets hard, but I also know with the right support, anyone can overcome obstacles and reach their full potential. I’m an experienced social worker and therapist, offering a compassionate approach to therapy, focusing on exploring patterns of behaviour, processing life’s challenges, and navigating critical life decisions. I primarily work with those who have mental health diagnosis, substance use issues, and/or have experienced trauma. With no prerequisites for therapy other than a desire to explore and evolve, I’m your ally in pursuit of a more manageable and fulfilling life. Embrace the journey towards self-discovery and empowerment in a space where respect, dignity, and care are paramount. My approach is client-centered, trauma-informed, and tailored to meet the unique needs of each individual. I practice from a place that focuses on foundational needs, while establishing a sense of safety and security within the therapeutic relationship. 

By integrating various therapeutic modalities such as Compassionate Inquiry, Internal Family Systems, and motivational interviewing, I ensure a personalized therapy experience. My goal is to empower you to find your strength and resilience, enabling you to take control of your life with confidence. I believe having a supportive and flexible relationship with your provider can make all the difference, we work together to make the changes you need in your life. 

Not sure if we would be a good fit? I offer a 15 minute free phone or video consult. Feel free to ask me questions during the consult or through email.