steph-paolucci
Steph Paolucci
Registered Psychotherapist, MA, RYT
Low Cost Rate
$40-$90
Accepting for intern therapists
Sliding Scale
$110-$120
Limited spaces
Standard Rate
$150
Accepting new clients
Currently Practicing
Online, Phone
Steph Paolucci
Registered Psychotherapist, MA, RYT

About…

Everything we experience impacts both our mind & body. Unfortunately, more often than not we end up living in our head as a result of things like stress & anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. The irony in this default pattern is that our bodies are incredibly reliable sources that provide us with valuable information. They have the ability to warn & inform us of our triggers, boundaries, perceptions & fears. “What the mind suppresses, the body expresses.” By listening to both, you can begin to understand yourself in a deeper capacity.

As a psychotherapist & yoga teacher, I work from a holistic lens integrating techniques for both mind & body to find what uniquely works best for you. Through a collaborative process, my goal is to help you connect to your truest self. This comes from learning how to be grounded and present so that you can heal from whatever is holding you back.

I understand this step can be overwhelming for many. I am incredibly passionate about the work I do and am here to make you feel as comfortable and supported as I can. I offer a free 15-minute consultation to see if we’d be a good fit. Please feel free to reach out. I’d love to begin this new chapter with you!

Community Focus:
BIPOC, Disability, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Seniors, Sex Work Positive, Spiritual, Trans-Specific, Women
Issues:
ADD/ADHD, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Grief/Loss, Infertility, Intimacy/Sex, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Sexual Abuse, Sexual Assault, Trauma
Modalities:
ACT, Anti-Oppressive, Art Therapy, Attachment Focused, CBT, DBT, Expressive Arts, IFS, Inner Child Work, Mindfulness, Narrative, Play Therapy, Solution Focused, Somatic, Spiritual, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province