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Stephanie Biggs
Stephanie Biggs
RP (Qualifying), CCC
Low Cost Rate:
$35
(currently full)
Standard Rate:
$80
Location:
101 Syndicate Ave. N Suite 303A
Currently Practicing:
In Person, Online
Stephanie Biggs
RP (Qualifying), CCC

(She/Her)

It is commonplace that we reach out to a doctor when we are physically unwell, but we often neglect our mental health and are hesitant to reach out for support. Therapy is not just seeking support when you are in crisis, sometimes, we just need a check-up, just like when we go see our physician for general health information. I recognize that it takes a lot of courage to reach out for support and experience vulnerability with a stranger.

As a therapist, I have a warm, non-judgemental, and empathic approach. I value the importance of a client-centered relationship and meeting clients where they are at in order to build trust, safety, and acceptance in the therapeutic relationship. I believe that we all have the capacity to work towards change if we have access to a supportive and safe environment to explore our own unique stories.

I practice from an integrative perspective that is rooted in common factor theory, and compassion. I draw from cognitive behavioural therapies including CBT, ACT, systemic and collaborative therapies such as SFBT, and Narrative therapy. I also utilize experiential and humanistic therapies such as person-centered therapy in my practice. I specialize in a range of areas including but not limited to depression, anxiety, grief/loss, stress, workplace issues, relationships, self-esteem, and life transitions.

I am currently a Registered Psychotherapist (qualifying) and I am being supervised by an experienced Registered Psychotherapist.

Specialties & Experience
Anger, Anxiety, Burnout/Stress, Depression, Grief/Loss, Self Esteem, Trauma
Disability, LGBTQ+, Men, Non-Binary, Women
CBT, Mindfulness, Narrative, Solution Focused, Strengths Based

Languages Spoken

English
* This Therapist provides In-Person Counselling in ​Ontario
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner - Ask about their training and experience to ensure a good fit.
Location:
101 Syndicate Ave. N Suite 303A
In Person, Online
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province