I believe that healing happens through multiple forms of connection; an authentic therapeutic relationship, supportive friends and communities, and a compassionate connection with oneself. I remain curious about personal, cultural, and systemic contexts which influence lived experiences and desired paths forward. The complexity and uniqueness of the human experience means no therapy should be a “one size fits all”. Instead, I uplift each client’s strengths, perspectives, and values in a tailored approach. I recognize the vulnerability involved with attending therapy, and I am honoured to join each client on their journey of growth.

I prioritize an empathetic and collaborative therapeutic space for exploring identity, values, and goals which support meaningful insight and change. My eclectic approach draws from approaches including Acceptance and Commitment Therapy (ACT), Mindfulness, Narrative Therapy, and Emotion-Focused Therapy to flexibly meet each client’s unique needs.

Feel free to contact me by phone or email for more information. If you’re wondering if I’m the right therapist for you, you can book a free 15-minute phone consultation on our website. I look forward to hearing from you!