So you reached that milestone and you find yourself asking now what? If you tend to be in constant motion, always striving for the next big goal, and have trouble staying present – let’s talk about it! Currently partnering with clients who are experiencing stress, burnout, intrusive thoughts, difficult relationships, break-ups, OCD, life transitions and high achievers who feel exhausted by the weight of their own expectations. Bonus points if you recently compared yourself to someone on social media or IRL. 

Do you want to unpack a past trauma in a safe space? I am here to listen. Have you started to meld high achieving into your core identity and need to explore who you are outside of academia/competitive activities, let’s go! I work collaboratively to make goals and view my clients holistically – looking at all of the facets and factors that led to your current concerns. I tend to incorporate exercise/movement/dance and outdoor work (grounding/walking/hiking). I do not use AI to create session notes. Diet coke positive. Occasionally funny. 2SLGBTQIA+ safe space.