Hello, I’m Subaita, and as a South Asian immigrant, I bring a culturally sensitive, compassionate, and inclusive approach to therapy. I am fluent in both Bengali and English, and my lived experiences, along with my professional background, fuel my commitment to supporting individuals navigating the complexities of identity, life transitions, and personal growth. I have experience working in the social services and healthcare sectors, supporting diverse communities in various settings. This has deepened my understanding of how systemic, cultural, and relational factors can influence mental health and well-being.

In therapy, I use a client-centred, trauma-informed, and collaborative approach. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, adapting each session to your unique needs and strengths. Whether you’re dealing with stress, low self-esteem, identity exploration, or life transitions, my goal is to meet you where you are and support you with understanding and compassion as you work toward meaningful change.

Clients can expect a safe, supportive, and non-judgmental space where their experiences are truly seen, heard, and valued. I aim to create opportunities for reflection, emotional exploration, and lasting change. If you’re feeling the pressure of family expectations, navigating a life transition, or simply trying to figure out where you are in life, know that you’re not alone. Together, we’ll explore meaningful insights and practical tools to support your growth and help you move forward with clarity, resilience, and self-trust.