Experiencing increased feelings of anxiety or depression lately? Old traumas being re-triggered? Self-esteem issues getting in the way of living life to the fullest? You’re not alone, I can help. Using evidence-based treatments such as cognitive behavior (CBT), acceptance and commitment (ACT), and solution-focused therapies, to name only a few, we’ll work together to develop a road map to address the issues which bring you to counselling.
You’ll know what we’re doing, why we’re doing it, and how counselling can help. With over a decade of social work experience behind me, in a variety of counselling environments, working with individuals, couples, and families, I can help you get your life back on track. With accessibility as my mission, and a fully remote practice, attend counselling from a place that’s convenient for you.
Still have questions? Call or email me to book a 20 minute phone call – no charge – to see if we’re a good fit and answer any further questions – I’m always happy to chat!