Hello! My name is Sukhi and I am a Registered Psychotherapist (Qualifying) currently offering virtual therapy across Ontario. My goal is to provide accessible and affordable therapy as I know how difficult it is to reach for help and how important it is to find it. Therefore, if you are struggling financially, I hope my low cost and sliding scale options make things easier for you. If not, please email me and we can discuss what works for you. I also offer sessions on weekends and late evenings as I know how busy life can get. 

With a background in mental health crisis, youth work, working with neurodivergence and culturally diverse families, I’ve learned the importance of human connection and tailoring my work to your unique needs and values. If you are looking for a brief, focused therapy experience, we can utilize a solution-focused approach to help you achieve your goals. If you are looking for skills to practice between sessions and to see tangible change, we can utilize a CBT approach and homework to help you stay on track. If you are looking for a safe space and unsure what you need, we can wander until a door opens for you and walk through it together. If you are struggling to move forward from the past and feel like trauma has a grip on your throat, we can work with the body, utilizing somatic and trauma focused approaches to heal trauma in the here and now. If you are grieving for the person you didn’t get to be, the time you’ve lost, the child that got left behind and forced to grow up too soon, we can give space to the inner child to be seen and nurtured. If you are feeling disjointed and confused, overwhelmed with emotions and struggling to regulate, and your relationships are suffering, we can utilize emotion focused therapies and parts work to understand what our body and mind are telling us, give each part space, feel the emotions together, and cohesively learn how to move forward. 

Whatever you are looking for, we tackle it together and at your pace. Therapy doesn’t have to feel like a chore or a task or another point of stress and pressure. It can feel like reprieve, like safety, like breathing in a world designed to leave you breathless. 

Email me to get your journey started.