Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, however, I believe that therapy can be a place that supports you in processing and navigating through those experiences.

I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our therapeutic relationship and ensure it is a space where you feel valued, heard, and understood!

In our sessions, I will be using a culturally responsive and trauma-informed approach that explores the following:

• Identifying and prioritizing your goals
• Understanding the impact of past experiences
• Exploring current patterns and behaviours
• Working through difficult emotions and experiences
• Integrating resilient coping skills and a self-compassionate lens

My hopes are to attune to your therapeutic needs and work with you on your journey towards growth and self-discovery! If you would like to know more, you can explore thetherapyspace.co