Sumaira-Choudhury
Sumaira Choudhury
RP (Qualifying), MA
Low Cost Rate
$65
Currently Full
Sliding Scale
$110-$130
Standard Rate
$145
Location
Canada
Currently Practicing
Online
Sumaira Choudhury
RP (Qualifying), MA

About…

Life can be challenging as each day may bring unexpected stresses or circumstances. We may not always be able to control what comes our way, but we can learn ways to cope in these situations and train our minds to help us in times of distress. I believe that everyone has the strength within themselves to overcome their challenges and reaching out for support can be one of those strengths. I work with youth and individuals from diverse backgrounds to explore:

  • Anxiety, Stress, or Emotion Regulation
  • Relationships, Attachment & Interpersonal Conflict
  • Life Transitions
  • Personal & Intergenerational Trauma
  • Family Dynamics & Childhood Wounds
  • BIPOC & other Cultural Issues
  • Self-Worth & Self-Compassion

My hopes are to help you on your journey towards growth and self-discovery by using a culturally-informed practice and working together to navigate through obstacles, activate resources, and build resilient coping skills. If you would like to know more you can explore thetherapyspace.co 

Telephone - (647) 362-6428
Community Focus:
BIPOC, Children, Couples/Partners, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Spiritual, Teens, Women
Issues:
ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Family of Origin, Grief/Loss, Intimacy/Sex, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
ACT, Anti-Oppressive, Art Therapy, Attachment Focused, CBT, DBT, Emotion Focused, Expressive Arts, IFS, Inner Child Work, Mindfulness, Narrative, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed
Languages Spoken:
Bengali, English
* Available Virtually (Online) in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland, NorthWest Territories, Nova Scotia, Nunavut, Ontario, PEI, Quebec, Saskatchewan, Yukon
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
(647) 362-6428
Location:
Canada
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province