(She/Her) Feeling anxious, betrayed and broken trying to figure out your external and internal environment, every step seems overwhelming. I got you! And your GOALS. Goals that do not let us sleep, and then lack of sleep that does not let us work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis, trust me its not you. Are you finding comfort in relatable memes, avoiding social interaction, missing your social life and spiralling into a vortex of negative self doubt? Let’s change the narrative here by educating ourselves and aiming to have more self awareness and acceptance.
All of us — young adults, couples, teenagers — can be derailed by the stresses and challenges of life. In therapy, we will together build new coping skills and tap the inner resources that you already have to handle difficulties. Together, we will work to reduce your levels of stress, anger, and fear. You can better handle the challenges of family relationships, building relationships with friends and colleagues, while thriving at school and at work. Contact me today. I am looking forward to helping!