Do you want to feel truly seen, understood, and supported in a space where you can be yourself without judgment? Are you feeling overwhelmed, unsure where to turn, or struggling to make sense of your emotions? I work with individuals navigating family conflict and estrangement, recovery from abusive or controlling relationships, and the lasting effects of difficult or painful childhoods, including emotional neglect, boundary violations, and growing up in households where it wasn’t safe to be fully yourself.

I’m a Registered Psychotherapist (Qualifying) completing my MA in Counselling Psychology, working under clinical supervision. I bring both professional training and my own lived experience as a therapy client. I know what it takes to show up and be honest, and I don’t take that lightly.  I also work with other modalities that include CBT, Solution Focused Therapy, and Mindfulness-Based Stress Reduction Therapy.

My approach is relational and somatic. I pay attention not just to what you’re saying, but to what’s happening in your body as you’re telling your story. Many of the patterns that keep us stuck live below our thoughts but are alive in our nervous systems and cause us to collapse, go quiet or go into fight or flight mode. We work with all of that. My approach is relational and somatic. I pay attention not just to what you’re saying, but to what’s happening in your body as you’re telling your story. Many of the patterns that keep us stuck live below our thoughts but are alive in our nervous systems and cause us to collapse, go quiet or go into fight or flight mode. We work with all of that.  My approach is shaped by my professional training and my lived experience. Having been both a client and now a therapist, I understand how vulnerable it can feel to open up—and how powerful it is to feel genuinely heard and supported. I am located in Toronto, Ontario, but am open to clients across Ontario.

You’re welcome to book a free 30-minute consultation to see if we’re a good fit. I provide low cost and sliding scale rate. I look forward to connecting with you.