Do you want to feel truly seen, understood, and supported in a space where you can be yourself without judgment? Are you feeling overwhelmed, unsure where to turn, or struggling to make sense of your emotions?

I support individuals who feel lost or inundated and are looking to gain clarity, build coping skills, and reconnect with themselves so they can move forward with greater confidence and intention. I take a holistic approach that integrates both talk therapy and the body. I view the mind and body as interconnected and often incorporate somatic-based techniques to support emotional processing and regulation. I also work with other modalities that include CBT, Solution Focused Therapy, and Mindfulness-Based Stress Reduction Therapy.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I offer a culturally sensitive, confidential, and non-judgmental space. I support clients navigating relationship issues, women’s issues, and life transitions—areas I feel deeply connected to personally and professionally. I also support issues that include

• grief
• stress
• addiction
• family conflict
• neonatal and perinatal psychology
• anxiety and
• depression.

My approach is shaped by my professional training and my lived experience. Having been both a client and now a therapist, I understand how vulnerable it can feel to open up—and how powerful it is to feel genuinely heard and supported. I am located in Toronto, Ontario, but am open to clients across Ontario.

You’re welcome to book a free 30-minute consultation to see if we’re a good fit. I provide low cost and sliding scale rate. I look forward to connecting with you.