I approach psychotherapy as a collaborative and supportive process. I believe that therapy can be a space where you feel comfortable showing up as you are, without pressure to have everything figured out. I will work to meet you where you are and work with you to better understand your experiences, challenges, and the changes you hope to make.

I have experience supporting individuals navigating a range of concerns, including anxiety, depression, ADD/ADHD, burnout, and the many challenges that can arise throughout different stages of life. I recognize that each person’s experiences are unique, and I am interested in understanding not only what you are struggling with, but also the broader context of your life and the factors that have shaped you.

I take an individualized and integrative approach to therapy, drawing from modalities such as Cognitive Behavioural Therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and trauma-informed care. However, I believe there is no one-size-fits-all approach to therapy. Together, we can find an approach that feels meaningful, supportive, and relevant to your individual needs and goals. To schedule a free 50min consultation email me at KTpsychotherapy@protonmail.com with my name and consultation in the subject line.