Hello, my name is Taiwo. I’m glad you found your way here! Perhaps you’ve been wondering whether this is the right time to seek help. As someone who immigrated many years ago, I totally understand what it means to carry so much while navigating the teenage years, relationships, mental health, career and adulthood. Many of the clients I work with are navigating challenges such as life transitions, anxiety, depression, stress/burnout, low self esteem, domestic violence, relationship issues, immigration stress and complex issues. Often times, the common themes I hear are: “I feel disconnected and stuck,” or “I’m overwhelmed,” “I don’t seem to have control,” or “I’m tired.”

In our time together, we would explore your goals and use practical and evidence-based approaches that allows us unpack the heavy things on your mind. I’ll be real with you as sessions with me are holistic, insightful and authentic. I see you as a whole person not a diagnosis which helps me ask thoughtful questions to explore patterns that may be keeping you stuck while building strategies to move forward. I offer both individual and couples therapy. The population I work with are:

• Adolescents 16yrs+
• Adults 
• Seniors

I work from an anti oppressive, strength based lens and also drawing from my lived experience. If this sounds like your story, feel free to schedule a consult. I’d be glad to hear from you.