(they/them)
Are you showing up, holding roles, meeting expectations while inside, something quieter is asking to be noticed?
A disconnection from your body. A distance from the people you love. A question about who you are beneath the roles you’ve been handed. If you’ve been searching for a place that feels like home, even in small ways, you’re not alone, and you don’t have to find your way there by yourself. Home isn’t only a place, it’s a feeling. Of being safe, seen, and belonging, fully. If that feeling has felt far away, or like something you’ve only glimpsed, I’d be honoured to help you find your way back to it.
As a Pre-Licensed Professional and MA in Spiritual Care and Psychotherapy student under clinical supervision, I work with people navigating disconnection, spiritual and gender identity questions, attachment wounds, and ADHD.
As a queer, South Asian immigrant, I bring a decolonial, trauma-informed, culturally sensitive lens to our sessions. I offer an affirming, non-judgemental space for people of all identities, orientations, and backgrounds, and have a particular focus on BIPOC and 2SLGBTQIA+ clients.
I support clients with:
- Anxiety, depression, and stress
- ADHD and neurodivergent burnout
- Men’s mental health and masculinity
- Attachment wounds and adverse experiences
- Religious upbringing and spiritual questioning
- Disconnection from culture, identity, or a sense of self
- Life transitions and self-esteem
My Approach
- Emotionally-Focused Therapy (EFT)
- Spiritually-Integrated Psychotherapy
- Mindfulness-Based Psychotherapy
- Nature-Based Therapy
- Narrative Therapy
- Somatic-Based Therapy
- Internal Family Systems (IFS)
- CBT & DBT
- Expressive Arts Therapy
About Me
My own path toward this work began in displacement, my family’s story carries the deep marks of immigration and disconnection from land and culture. In losing touch with many parts of my heritage, I turned to the Earth for healing and connection, wherever I found myself, and it became an unexpected teacher. I was also raised and socialized as a man, though it never quite fit.
That experience has given me a real understanding of what it means to perform a version of yourself that was handed to and expected of you, rather than one you authentically chose. What I’ve learned through both of these threads is something I now bring into the therapy room: we go slow to go far, together.
My role is to gently walk alongside you as you reconnect with yourself, your strengths, and what matters most to you.
Next Steps
If this feels like it could be the beginning of your way home, I’d love to connect. I offer a free 30-minute consultation so we can chat about your challenges, allow you to get a sense of my approach, and answer questions you may have. I honour your courage in reaching out and desire to deepen into your own wholeness.
Standard Rate: $80/individual session
Sliding Scale: $65–$80
Low-Cost: $45 (limited spots available) Couples sessions are not currently offered.
Keywords: Toronto, Ontario, GTA, Greater Toronto Area, virtual therapy, online therapy, online counselling, phone sessions, telehealth, remote therapy, accessible mental health care, low-cost, spiritually-integrated, nature-based, trauma-informed, queer-affirming therapist, trans-affirming, non-binary affirming, gender-affirming care, cultural identity, ancestral identity, immigrant experience, diaspora, disconnection from culture, life transitions, self-esteem, men’s mental health, masculinity, gender identity, queer identity exploration