At Thrive Connection: Mind & Wellness Therapy, I provide confidential, compassionate online individual counselling, couples counselling, and familiy counselling across Alberta, Manitoba, and Ontario.

Whether you’re navigating anxiety, depression, stress, ADHD, relationship challenges, or unresolved trauma, I offer trauma-informed, evidence-based therapy designed to help you regain clarity, restore balance, and support your emotional healing.

I specialize in attachment-focused therapy, relationship counselling, intimacy support, and sex therapy, creating a safe, affirming environment where clients can explore emotional patterns, build healthier connections, and strengthen self-awareness. My practice is inclusive of diverse identities and relationship structures, offering affirming care.

I promote positive mental health and emotional balance through personalized therapy options, including individual therapy, individual counselling, couples therapy, couples counselling, family counselling, family therapy and positive sex therapy to increase connection and intimacy. Common modalities used include ACT, CBT, DBT, Psychodynamic & attachment.