Tammy Berger photo(1)
Tammy Berger
M.Ed. Candidate, Student Therapist
Low Cost Rate
$60
Standard Rate
$100
Location
2333 Dundas St. W., unit 506, Toronto ON
Currently Practicing
Online, In Person
Tammy Berger
M.Ed. Candidate, Student Therapist

About…

You might overestimate what you need to change, or underestimate your ability to change! This leaves us feeling stuck and unable to see the possibilities around us.

Therapy gives you a space to slow down, to examine your strengths and the sources of your dissatisfaction so that you can gain insight and experiment with new ways of thinking and acting. Based on my background as a healthcare provider, coach and mindfulness meditation teacher, my approach to therapy is warm, holistic, and evidence-informed. Together, we can find new perspectives, explore your choices and implement a plan to take action.

You will find my approach to therapy is practical, insightful and active – integrating mindfulness, compassion, focusing, inquiry and reflection, while finding ways to take concrete action towards change. I am familiar with diverse spiritual traditions and happy to support personal and spiritual development as a fellow traveller on the path.  My work as a mindfulness-based therapist is informed by my longtime personal practice in contemplative traditions.

I believe the key to successful therapy is a collaborative partnership between us. We will find what works best for you as an individual as we explore new possibilities. Through this individually tailored experimentation, we’ll work to discover new paths of action, greater freedom and more fulfillment.

Use the easy online booking on our website to schedule a free introductory call with me today.

Community Focus:
Women, BIPOC, Disability, LGBTQ+, Men, Non-Binary, Parents, Religious, Seniors, Spiritual
Issues:
Anxiety, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Post Partum, Relationships, Self Esteem
Modalities:
Trauma Informed, ACT, CBT, IFS, Mindfulness, Somatic, Spiritual, Strengths Based
Languages Spoken:
English
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
Location:
2333 Dundas St. W., unit 506, Toronto ON

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province