You’re someone who’s done the work; you’re self-aware, reflective, and trying to grow, but your relationships still feel harder than they should.

You might notice yourself overthinking conversations, people-pleasing, or struggling to express your needs. Maybe you keep attracting the same dynamics in friendships or romantic relationships… and you’re left wondering, “Why does this keep happening?”

You’ve likely read the books, listened to the podcasts, and tried to understand yourself, but insight alone hasn’t created the change you’re looking for.

That’s where therapy can feel different.

Together, we’ll go beyond just understanding your patterns and start shifting them, by working with your nervous system, attachment style, and the deeper emotional experiences shaping how you show up in relationships.

I work with individuals and couples who want both:
deeper self-understanding and practical tools to feel more secure, communicate clearly, and build healthier, more fulfilling relationships.

My approach integrates attachment-based therapy, parts work (IFS . Schema), CBT, ACT, DBT, and somatic awareness, but more importantly, it’s collaborative, trauma informed, warm, and tailored to you. For couples work, I also integrate RLT, Gottman and EFT.

If you’re ready to stop repeating the same patterns and start experiencing more ease, clarity, and connection in your life, I invite you to book a free consultation.