Are you feeling overwhelmed by life’s challenges, struggling with anxiety, or navigating a difficult transition? You don’t have to go through it alone. I believe in the power of self-discovery and resilience. My approach is warm, collaborative, and tailored to your unique journey. Together, we will create a safe space where you can explore your emotions, develop self-compassion, and build the confidence to move forward. I specialize in supporting individuals through life transitions, stress, anxiety, grief, and self-esteem challenges. Using a blend of Mindfulness, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, I help clients cultivate emotional well-being and clarity. My background in healing arts and journaling also allows for creative self-expression as a therapeutic tool. At Reach Within Emotional Wellness Centre, I strive to empower you to reconnect with your inner strength and authenticity. If you’re ready to take the first step toward healing and growth, I invite you to reach out. Let’s work together to help you find balance and fulfillment. Contact me today for a free consultation. If you live in Maple Ridge, BC, I also offer walk and talk sessions.