My name is Tatiana Cabral, and I am a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist based in Mississauga. I provide therapy in English, Portuguese, and Spanish and offer a warm, grounding, and culturally sensitive space for children, teenagers, adults, couples, and families. Clients often describe me as calm, approachable, and easy to open up to. I work gently and collaboratively, meeting you exactly where you are and helping you make sense of your experiences while moving toward emotional clarity, resilience, and balance.
I support individuals navigating a wide range of concerns, including anxiety, stress, depression, emotional overwhelm, ADHD, low self-esteem, grief and loss, burnout, chronic illness, eating disorders, relationship or communication challenges, family and parenting stress, identity concerns, and major life transitions. I also work with MVA (motor vehicle accident) clients and have clinical experience within rehabilitation and wellness clinic settings, supporting clients coping with both physical and emotional impacts of injury and recovery. I believe that no one should feel alone in their struggles, and therapy can be a deeply meaningful space for healing and understanding.
My therapeutic approach is warm, relational, and client-centered, blending expressive arts therapy with evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based strategies, motivational interviewing, solution-focused work, humanistic therapy, and relational psychotherapy. I tailor therapy to your needs, your pace, and your preferences. Whether you prefer structured skills, open dialogue, creative work, practical strategies, or a combination, I create a safe, attuned space that reflects who you are and what you need.
My clinical training includes a master’s-level psychotherapy program in expressive arts therapy, as well as an existential–integrative psychotherapy program. I am also a Certified Coach Practitioner, which enhances my ability to support clients seeking clarity, direction, motivation, and meaningful change in their lives.
It is my lifelong passion to see people transform, change, and work on all parts of their life. I believe deeply in each person’s capacity for healing, growth, and meaningful transformation, and I am here to walk with you every step of the way. My intention as a therapist is to offer a safe, compassionate, and non-judgmental space where you can explore your emotions, deepen self-understanding, and develop tools that support your emotional well-being and personal evolution.
If you are ready to begin, or even just exploring the idea of therapy, I welcome you to reach out. I would be honoured to support you or your family on your path toward healing, clarity, and meaningful change.
I will guide, support, encourage and even nudge you on your journey of self-exploration to help you discover more of you and hence a more meaningful life, one of self- acceptance, self-empowerment and more well-being……. A life of deeper connection and alignment to your essence self…… a life where your choices are aligned with your inner guidance!
Sessions offered in: English, Portuguese & Spanish