I work with individuals, teens, and couples who are experiencing a variety of life transitions and challenges. A stressful life event, sudden change, or recent loss can make it feel like the ground has fallen out from under you. My work is centred around helping you increase self-understanding, process difficult feelings, memories or experiences, and expand your coping abilities. Together we will establish a therapeutic space that feels safe to explore how to move towards a more balanced present.

My practice focuses on helping folks with various challenges, including depression, anxiety, self-esteem, family conflict, relationship issues, grief & loss, and trauma.

I consider it a great privilege to be led into the private (and painful) parts of people’s lives, and I’m constantly inspired by the clever and resilient ways that people can grow around life stress. When you feel ready, reach out for a free consultation.