You might look like you’ve got it together, but inside, it’s nonstop second-guessing.

You overthink conversations and replay moments over and over in your head. You worry that you’ve annoyed someone. Or made things awkward. Then, when you finally let yourself speak up or get emotional, the anxiety turns into frustration—or even anger. You might snap, shut down, or pull away. And afterward, you feel guilty for how you handled it, wishing you could just explain what was really going on underneath.

You try to stay calm, stay nice, stay in control. You don’t want to be a burden. You don’t want to be the reason things feel tense. But that pressure adds up. And beneath it all, there’s that constant question: “What’s wrong with me?”

If any of this feels familiar, therapy can help.

I work with adults who feel stuck in anxiety, shame, and self-doubt—even if no one else sees it. In our sessions, you don’t have to perform or pretend. We’ll slow things down and make space to understand what’s really going on—what you’re feeling, what you need, and what patterns are causing you to doubt yourself. Together, we’ll find ways to feel more grounded, self-assured, and like yourself again.

My therapeutic approach begins with meeting you exactly where you are. I believe in creating a collaborative, supportive space where therapy is tailored to your unique needs, goals, and lived experiences. Drawing on a blend of evidence-based practices—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy—I work with you to uncover the patterns that may be keeping you stuck or uncertain. Together, we will explore and reframe your experiences in ways that foster clarity, resilience, and a deeper sense of meaning. In our work together, you’ll be empowered to reconnect with your authentic self, take purposeful action, and make meaningful, lasting changes. Therapy is not a one-size-fits-all process—it’s a partnership, and your voice is central every step of the way.