Let me help you get un-stuck! I believe that you are the expert of your own life and it is my goal to help you gain clarity and perspective in the areas of your life that are causing you pain and discomfort. During our sessions, I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. I am passionate about working from a holistic approach, focusing on the interconnectedness of your whole being – the mind, body and soul.

While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths by using traditional talk therapies as well as alternative treatments such as Breathwork and Mindfulness modalities. I will meet you where you are at with acceptance and compassion so that you can truly be yourself – because it is when you are authentically YOU that transformative, positive changes will happen.

I have experience working with individuals from many walks of life and provide support in areas such as anxiety and depression, abuse and trauma, self-esteem, attachment issues, life transitions, and interpersonal concerns such as family, intimate partnerships, friendships, and work.

I invite you to reach out to me for a free 15-20 minuet consultation where together we can decide if this is the right fit for you.