Teresa is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to help them heal from past traumas. Feelings of stress and anxiety, depression, eating disorders, addiction, and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, and give us the caring motivation to work through our suffering in helpful ways.
Teresa has experience providing counselling services in an acute psychiatric care facility, and is comfortable working with a wide range of presenting issues. Every person is unique, and therefore, Teresa draws on a number of counselling orientations and techniques to fit the person and the particular issues they are facing.
Let me be your ally and walk with you through a journey of self-exploration and healing. I make counselling easy to fit into your busy life with 24/7 online self-scheduling and the ability to access sessions from the comfort of your own home.