Hello and welcome!

I’m Terri, a dedicated therapist committed to supporting individuals through their personal journeys towards better mental health and self-discovery. With a background in education and coaching, I bring a compassionate and strengths-based approach to therapy.

My therapeutic style is rooted in Relational Psychotherapy and Internal Family Systems (IFS), allowing me to tailor our sessions to meet your unique needs and goals. Whether you’re navigating through stress, anxiety, depression, relationship issues, or seeking personal growth, my aim is to create a safe, non-judgmental space where you feel heard and supported.

Life can be challenging and we may not always be able to meet those challenges in the way we want. Together, we’ll explore your thoughts, feelings, and behaviors to gain insight and develop strategies for positive change. I believe in the power of collaboration, and my goal is to empower you with the tools and strength needed to overcome the challenges that life brings you so that you can lead a more fulfilling life. 

If you are interested in a complimentary 30-minute consultation, please don’t hesitate to reach out via email: terri@relationalhealing.ca

Thank you for considering me as a partner in your journey. I look forward to working with you and supporting you in achieving your personal and emotional goals.