Tessa Bourdon
Tessa Bourdon
RP (Qualifying)
Low Cost Rate
Standard Rate
Ottawa, Ontario
Currently Practicing
Online, Phone
Tessa Bourdon
RP (Qualifying)


Navigating mental health can be overwhelming. I’m here to provide a safe, non-judgmental space for you to express yourself and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a holistic psychodynamic approach using therapeutic tools drawn from attachment theory, REBT, CBT, and mindfulness. Whether it’s anxiety, depression, relationship challenges or other issues you’re facing, I’m here to listen and work with you to identify goals, tackle challenges, and develop coping strategies. Let’s begin your journey toward understanding and building your resilient self, together.

Telephone - +1 514-862-2136
Community Focus:
BIPOC, Disability, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Seniors, Sex Work Positive, Spiritual, Teens, Women
Anxiety, ADD/ADHD, Anger, Bipolar, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Depression, Domestic Violence, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Learning Disorder, Palliative Support, Post Partum, Relationships, Self Esteem, Sexual Assault, Trauma
Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Existential, Mindfulness, Narrative, Psychoanalytic, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English, French
* Available Virtually (Online) in Ontario
This Practitioner is Registered - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
+1 514-862-2136
Ottawa, Ontario
*This Practitioner is Registered - Inquire about their training and experience to ensure a good fit.

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