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Affordable Therapy Network

A Community of Therapists offering Low Cost & Sliding Scale Counselling Across Canada

Tessa Bourdon
Tessa Bourdon
RP (Qualifying)
Low Cost Rate
$65
Standard Rate
$100
Location
Ottawa, Ontario
Psychology Today
Currently Practicing
Online, Phone
Tessa Bourdon
RP (Qualifying)
GET IN TOUCH:
tessabourdon@gmail.com

About…

Navigating mental health can be overwhelming. I’m here to provide a safe, non-judgmental space for you to express yourself and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a holistic psychodynamic approach using therapeutic tools drawn from attachment theory, REBT, CBT, and mindfulness. Whether it’s anxiety, depression, relationship challenges or other issues you’re facing, I’m here to listen and work with you to identify goals, tackle challenges, and develop coping strategies. Let’s begin your journey toward understanding and building your resilient self, together.

Contact Me - tessabourdon@gmail.com
Telephone - +1 514-862-2136
Community Focus:
BIPOC, Disability, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Seniors, Sex Work Positive, Spiritual, Teens, Women
Issues:
Anxiety, ADD/ADHD, Anger, Bipolar, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Depression, Domestic Violence, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Learning Disorder, Palliative Support, Post Partum, Relationships, Self Esteem, Sexual Assault, Trauma
Modalities:
Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Existential, Mindfulness, Narrative, Psychoanalytic, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English, French
* Available Virtually (Online) in Ontario
This Practitioner is Registered - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
+1 514-862-2136
Contact:
tessabourdon@gmail.com
Location:
Ottawa, Ontario
*This Practitioner is Registered - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province

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By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services.  Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note:  We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users.  The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more.  We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs. 

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