I work primarily with women navigating the complexities of early adulthood (usually between the ages of 20–40). This might look like struggling with self-esteem and worth, expectations, perfectionism, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, or exploring your sense of identity, etc. My approach is integrative, trauma-informed, evidence-based, and deeply relational.

I often incorporate inner child work and focus on what’s happening in the here and now. Our work will be collaborative and flexible, shaped around your needs and at your pace. I tailor my approach to meet the unique needs of each person, drawing from various treatment modalities. Through this, I hope to offer you tools and strategies for increased self-awareness and self-regulation. My goal is to empower and support you in creating meaningful change in your life.

This is a safe and welcoming space for everyone. 2SLGBTQI+ friendly.

I look forward to connecting with you, exactly as you are.

Tess

For more information on me and my approach, please visit my website: www.therapywithtess.ca

Professional instagram account: @therapywtess