If you are feeling anxious and/or depressed, or feeling consumed by sadness or grief, you have come to the right place where you will find understanding, hope and healing. It can be hard to take that first step. In your first complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy. I am here for you; and you are not alone. Some days, it can feel like a struggle to get out of bed, to interact with others, or to go to work.
I specialize in therapy to manage depression, anxiety, and loss including: bereavement, loss of someone important to us, such as: a family member, friend, or beloved pet, relationship loss, pregnancy loss and infertility, job loss, and loss of ourselves due to trauma, illness, social or cultural isolation, bullying and other challenging life circumstances. I will meet you wherever you are on your life journey. With care and concern, I will compassionately guide you forward, through helping you to express your sadness, and process your loss, so you can move on toward hope, healing and finding joy in your life again.
I utilize a solutions based, transpersonal/psychodynamic approach to healing. Graduating from the Spiritual Psychotherapy training program at Transformational Arts College, I completed the 2017/2018 Fundamental Psychoanalytic Perspectives Program at University of Toronto. In addition to my training in psychotherapy, I also hold a Bachelors and Masters degree in the Arts.