Trauma can leave us feeling broken, damaged and disconnected. Do you struggle with feeling triggered or always walking on eggshells? Have you isolated yourself because friends and family don’t understand or due to feelings of guilt and shame? Sometimes trauma doesn’t have to be something big. Perhaps an event, life transition or change, anxiety or depression has impacted you and you want to get back to yourself again.

I want to work with you on healthy coping strategies to not only improve your life but to thrive. You deserve to have meaningful connected relationships and grow your self-worth and purpose as you heal from struggles. I love supporting folks navigating trauma, anxiety, depression & more. Clients come to me often seeking validation and to make sense of their experiences. We will set goals collaboratively based on your needs & examine how your past is affecting you presently while we seek healing, coping mechanisms and growth.

You don’t have to feel stuck or broken any longer. I will meet you where you’re at in your life journey and offer support. A life with hope, resilience and thriving is possible and you don’t have to do it alone. Call today to book a free 15-minute consultation, I look forward to hearing from you.