Hello, I’m Tijana, a Registered Social Worker and Psychotherapist with over 15 years of experience supporting individuals, couples, and families through life’s challenges. I believe that healing begins in a safe, compassionate, and non-judgmental relationship where you can feel truly seen, heard, and understood.

I work with clients experiencing anxiety, depression, stress, trauma, grief, relationship difficulties, life transitions, burnout, low self-esteem, and emotional overwhelm. Whether you’re feeling stuck in old patterns, navigating a significant life change, or simply longing for greater peace and clarity, therapy can provide the support and tools needed to move forward with confidence.

My approach is collaborative, trauma-informed, and tailored to your unique needs and goals. I integrate evidence-based therapies including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS)-informed approaches, mindfulness, somatic awareness, and experiential therapies. As a certified yoga and meditation teacher, I also incorporate mind-body practices when appropriate to help regulate the nervous system and foster lasting healing.

For those who are interested, I also offer spiritually integrated counselling. This approach is inclusive, respectful of all beliefs, and explores the deeper questions of meaning, purpose, connection, and personal growth while remaining grounded in evidence-based practice.

I see therapy as more than symptom management—it’s an opportunity to reconnect with your strengths, build healthier relationships, and create a life that feels more authentic and fulfilling. My goal is to walk alongside you with warmth, curiosity, and genuine care as you discover new ways of understanding yourself and navigating life’s challenges.

Taking the first step can feel overwhelming, but you don’t have to do it alone. It would be an honour to support you on your journey toward healing, resilience, and lasting well-being.