Tina Bendo(1)
Tina Bendo
Sliding Scale
Standard Rate
Hamilton, Ont
Currently Practicing
In Person, Online, Phone
Tina Bendo


Counselling is a personal and individualized journey, and it is important that you find someone who matches your needs. I offer virtual and in-person therapy services through evidence-based approaches. I take the approach that you cannot choose what life has thrown at you, but we can work with what we have to try and improve things. Everyone comes to therapy with their own life experience and perspective; I want to honor your journey and be a source of support toward a more fulfilling life. I have 7+ years of experience working in community and hospital mental health settings. Through this work, I have learned how to work with a variety of clients’ needs including children, youth, adults, and families. Some of my areas of expertise include suicidal ideation, depression, anxiety, self-harm, trauma, grief, BPD, and much more. In my practice, I prioritize building rapport, transparent communication, and fostering a safe environment for individuals to heal. Everyone’s life circumstances are unique and I am dedicated to adapting my practice to meet the needs of each client. I offer 15- 30 minute free consultations to get to know each other better and ensure that we are a good match.

Telephone - 905-962-0925
Community Focus:
Children, Families, Neurodivergent, Parents, Sex Work Positive, Teens, Women
ADD/ADHD, Anger, Anxiety, Body Image, Borderline, Childhood Abuse, Depression, Domestic Violence, OCD, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Suicidality, Trauma
ACT, Anti-Oppressive, CBT, DBT, Emotion Focused, IFS, Mindfulness, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Hamilton, Ont
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province