Feelings of hopelessness and helplessness may sneak into our lives and make us feel stuck. In addition, experiences with trauma can make us feel like we are not deserving of support. You deserve mental health support that seeks to understand your unique experiences, needs and goals. Depression, anxiety and experiences with trauma can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support.
The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you. I am a graduate student pursuing a Master of Counselling Psychology and practicing under supervision. I strive to offer a safe and non-judgemental space where we can collaboratively and compassionately work through your challenges. Let’s work together to explore and address your unique experiences and needs. Kindly give our office a call to book your first session. I am looking forward to meeting you!