Life can sometimes feel overwhelming, confusing, or difficult to navigate alone. I believe therapy is a collaborative journey where you can feel heard, understood, and supported while developing greater self-awareness, resilience, and meaningful change.

I am a Registered Psychotherapist (Qualifying) offering affordable therapy at a sliding scale rate of $65 per session. My approach is grounded in a humanistic, integrative perspective, recognizing that every person’s experiences, strengths, relationships, and healing process are unique. I strive to create a safe, compassionate, and non-judgmental space where clients can explore their challenges and work toward greater connection with themselves and others.

I support individuals experiencing difficulties related to:

Trauma and the impact of past experiences
Anxiety, depression, and chronic stress
Borderline Personality Disorder (BPD) and emotional regulation challenges
Bipolar Disorder and mood-related concerns
Relationship difficulties and interpersonal patterns
Self-esteem, identity, and self-worth
Grief, life transitions, and feeling stuck
Overwhelm, burnout, and coping with change

My therapeutic approach integrates several evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Somatic approaches. Together, we can explore thoughts, emotions, behaviours, patterns, and experiences while developing practical skills to support healing and personal growth.

I believe that meaningful therapy happens through a strong therapeutic relationship built on trust, collaboration, and respect. Whether you are seeking support through a difficult transition, wanting to better understand yourself, or working toward lasting change, therapy can provide a space to reconnect with your strengths and move toward a more fulfilling life.  Whether this is first time in therapy or you are returning I would be honoured to walk along side you through your journey.