Hi, I’m Tracy Greenough, a Clinical Counsellor with Soulful Empowerment Counselling. My passion is helping people mover beyond anxiety, overwhelm, and self-doubt so they can create calmer, more fulfilling lives. 

I work with women, teens, adults, and couples experiencing anxiety, ADHD, trauma, relationship challenges, stress, grief, and major life transitions. My approach is warm, compassionate, and practical. I believe therapy should be a place where you feel genuinely heard, supported, and empowered while learning tools that create lasting change. 

Drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, mindfulness, and Emotional Freedom Techniques (EFT Tapping), I tailor each session to your unique needs and goals. Whether you’re struggling with overthinkin, burnout, perfectionism, emotional overwhelm, or relationship difficulties, we’ll work together to help you build resilience, confidence, and healthier ways of coping. 

I offer both in-person sessions in Chilliwack and secure virtual sessions through Jane. Seeking support is a courageous first step, and you don’t have to face life’s challenges alone. 

If you’re looking for a genuine, down-to-earth counsellor who will meet you where you are while helping you move forward with practical strategies, I’d be honoured to support you on your journey. I look forward to connecting with you soon.